WOD 25FEB09

Posted by admin on February 24th, 2009 filed in WOD

WOD:
8 Rounds: 20 Seconds Work 10 Seconds Rest: Air Squat
Run 400m
8 Rounds: 20 Seconds Work 10 Seconds Rest: Push Ups
Run 400m
8 Rounds: 20 Seconds Work 10 Seconds Rest: Double Unders
Run 400m
Score Total Reps (minus) 1/2 The Number of Seconds Last 400m Only

Technique:
Press vs. Jerk

Inspiration: “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz

Leave a Comment

Spam protection by WP Captcha-Free