WOD 24FEB09
Posted by Admin on February 23rd, 2009 filed in WODWOD:
10 Rounds For Time
10 Wall Balls (M: 20# W: 14#)
Sprint to 1/2 Court and Back
Start and Finish With 25 Pull Ups
Technique:
Gymnastics
Inspiration: “Try not to become a man of success but a man of value.” -Albert Einstein
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