WOD 23FEB09
Posted by Admin on February 20th, 2009 filed in WODWOD:
3 – 2 – 1 – 1
For Max Load
Front Squat
Back Squat
OVHD Squat
Score % of Body Weight
**All lifts must be done in sequence w/ out putting the bar down.
Technique:
ROM/Flexibility
Inspiration: “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” -Aristotle
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