WOD 19FEB09
Posted by Admin on February 18th, 2009 filed in WOD
Pic Of The Day:
WOD:
5 Rounds For Time:
5 Burpees
10 Pull Ups
15 KB Swings (M: 55# W: 35#)
20 Sit Ups
Technique:
Press v. Jerk
Inspiration: “The time is always right to do what is right.” Dr. Martin Luther King Jr.
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