WOD 18FEB09
Posted by Admin on February 17th, 2009 filed in WOD
Pic Of The Day:
WOD:
“S*&%#y Number 7″
7 Rounds For Time:
7 Jumping Squats (45#)
7 Double Tire Jumps
7 Burpees
7 Double Unders
Technique:
KB Swings
Inspiration: “Success depends upon previous preparation, and without such preparation there is sure to be failure.” -Confucius
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