WOD 17FEB09

Posted by admin on February 16th, 2009 filed in WOD

Strong form.  Great job today MIDN Hillman.  A ton of improvement in a very short time.  It was that kind of WOD.

Pic Of The Day:

Trade shirts?  I would believe it if he was taller than 4 ft 12 inches!

WOD:
For Time:
2 Thrusters (M: 135# W: 95#)
Run 200m
4 Thrusters
Run 200m
6 Thrusters
Run 200m
8 Thrusters
Run 200m
10 Thrusters
Run 200m

50 Pull Ups

Technique:
Double Unders

Inspiration: “Face reality as it is, not as it was or as you wish it to be.” -Jack Welch

Leave a Comment

Spam protection by WP Captcha-Free