WOD 17FEB09
Posted by admin on February 16th, 2009 filed in WODPic Of The Day:
WOD:
For Time:
2 Thrusters (M: 135# W: 95#)
Run 200m
4 Thrusters
Run 200m
6 Thrusters
Run 200m
8 Thrusters
Run 200m
10 Thrusters
Run 200m
50 Pull Ups
Technique:
Double Unders
Inspiration: “Face reality as it is, not as it was or as you wish it to be.” -Jack Welch


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