WOD 16FEB09

Posted by admin on February 13th, 2009 filed in WOD

WOD:
3 – 2 – 1 – 1
Snatch
Score % of BW

Technique:
Flexibility and Range of Motion (ROM)

Inspiration: “Regard your soldiers as your children, and they will follow you into the deepest valleys. Look on them as your own beloved sons, and they will stand by you even unto death!” -Sun Tzu


3 Responses to “WOD 16FEB09”

  1. Jane Hollon Says:
    February 13th, 2009 at 12:44

    WONDERFUL inspirational message.

    HAPPY VALENTINE’S DAY to all the daughters and sons, especially one :)

  2. LT Says:
    February 13th, 2009 at 15:00

    Thanks mom!

  3. Sharp Says:
    February 15th, 2009 at 19:49

    I won’t be working out Monday afternoon. I will start on Tuesday at the normal time, 1245.

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