WOD 13FEB09

Posted by admin on February 12th, 2009 filed in WOD

Pic Of The Day:

WOD:
Teams of 3. Each teammate must complete 30 reps of squat clean and 30 reps of snatch. Choose load by team ability. You can decrease weight, but cannot increase once you start. All team members must complete all 30 squat cleans prior to starting the 30 snatches. Rest/work as needed. Score the load lifted on the 30th rep by the last member of the team.

Technique:
None

Inspiration: “Divide and rule, a sound motto. Unite and lead, a better one.” -Johann Wolfgang von Goethe