WOD 11FEB09
Posted by Admin on February 10th, 2009 filed in WOD
Pic Of The Day:
WOD:
For Time:
50 Knees To Elbows
10 Tire Jumps
30 Knees To Elbows
30 Tire Jumps
10 Knees To Elbows
50 Tire Jumps
Technique:
Pull Ups / Muscle Ups
Inspiration: “Never discourage anyone who continually makes progress…no matter how slow.” -Plato
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