WOD 10FEB09
Posted by admin on February 9th, 2009 filed in WOD
Pic Of The Day:
WOD:
5 Rounds For Time:
5 Pull Ups
Lunge Width (45# Plate OVHD)
5 Burpees
Lunge Width (45# Plate OVHD)
Technique:
Squat Variations
Inspiraton: “The Nation that makes a great distinction between its scholars and its warriors will have its thinking done by cowards and its fighting done by fools.” -Thucydides
Calendar
Links
- CrossFit Endurance
- CrossFit Invictus
- CrossFit Las Vegas
- CrossFit North West Tucson
- CrossFit One World
- CrossFit Park City Utah
- CrossFit San Diego
- CrossFit Tucson
- CrossFit Utah Valley
- CrossFit Works
- Forged Clothing
- Forged CrossFit
- Mike’s Gym
- RARE CrossFit
- Rogue Fitness Store
- The Garage Gym Store
- The Paleo Diet
- Zone Diet
Meta:
- About CrossFit Neptune
- World Class Fitness in 100 Words
- Alumni WODs
- Workout Schedules
- Neptune Warm-up
- Memorial WODs
- CrossFit HQ
- What is CrossFit?
- What is fitness?
- CrossFit Exercises
- CrossFit FAQ
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
About us:
Address:SOUTH HALL
1042 E. South Campus Dr.
Tucson, Arizona 85721
Email:
admin@crossfitneptune.com
About CrossFit:
Leave a Comment