WOD 10FEB09
Posted by Admin on February 9th, 2009 filed in WOD
Pic Of The Day:
WOD:
5 Rounds For Time:
5 Pull Ups
Lunge Width (45# Plate OVHD)
5 Burpees
Lunge Width (45# Plate OVHD)
Technique:
Squat Variations
Inspiraton: “The Nation that makes a great distinction between its scholars and its warriors will have its thinking done by cowards and its fighting done by fools.” -Thucydides
Leave a Comment