WOD 04FEB09
Posted by Admin on February 3rd, 2009 filed in WOD
WOD:
2 Rounds For Time:
50 Air Squats
40 Push Ups
30 Double Unders (Sub 3x JR)
20 SDHP (M: 95# W: 65#)
10 Pull Ups
1 Rope Climb
Technique:
Gymnastics
Inspiration: “A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” -General (Ret.) Colin Powell
Leave a Comment