WOD 02FEB09
Posted by Admin on January 30th, 2009 filed in WOD
Pic Of The Day:
Starting this week, I’ll be adding two sections to each post. First, I will add the technique that we will focus on during the afternoon session. Second, I will add a “quote of the day” for some inspiration. If you’ve got something that you use for motivation, etc., send it on and I’ll put it up.
WOD
For Max Load:
3 – 2 – 1 – 1 – 1
Thruster
Score % of BW
Technique:
Deadlifts
Inspiration: “In leadership, there are no words more important than trust. In any organization, trust must be developed among every member of the team if success is going to be achieved.” -Coach K
February 2nd, 2009 at 13:28
Wow, almost like a normal gym with the squat racks. Very cool. Sir, you may have thought you waited too long at the bottom but the hippie walking behind you seemed to aprove.