WOD 29JAN09

Posted by admin on January 28th, 2009 filed in WOD

Pic Of The Day:

Winter break in Ohio, and trying to do CrossFit at the YMCA really reminded me how lucky we are to have our humble CrossFit gym here at the unit.  Although small, our group is full of amazing and motivating people.  Thank you all for putting out your best effort day in and day out.  Like our motto says, “together we suffer, together we succeed”.  Make sure you don’t ever forget the “together”.  It is an honor and a privledge to compete with all of you. 

3 Rounds For Time:
30 Double Unders
20 Tire Flips
10 Push Jerks (M: 135# W: 95#)