WOD 26JAN09

Posted by Admin on January 23rd, 2009 filed in WOD

Great form MIDN GaddyGood extension and full romOff center on the set upDone...literally

Pic Of The Day:

Although funny, dangerous for the spine and midline...

For Time:
10 Deadlifts (M: 255# W: 185#)
2 Double Tire Jumps
8 Deadlifts
4 Double Tire Jumps
6 Deadlifts
6 Double Tire Jumps
4 Deadlifts
8 Double Tire Jumps
2 Deadlifts
10 Double Tire Jumps

Leave a Comment

*

Spam protection by WP Captcha-Free