WOD 26JAN09

Posted by admin on January 23rd, 2009 filed in WOD

Great form MIDN GaddyGood extension and full romOff center on the set upDone...literally

Pic Of The Day:

Although funny, dangerous for the spine and midline...

For Time:
10 Deadlifts (M: 255# W: 185#)
2 Double Tire Jumps
8 Deadlifts
4 Double Tire Jumps
6 Deadlifts
6 Double Tire Jumps
4 Deadlifts
8 Double Tire Jumps
2 Deadlifts
10 Double Tire Jumps


One Response to “WOD 26JAN09”

  1. Jorge Says:

    Gaddy, just wanted to say I was really impressed with your performance today.

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