WOD 22JAN09

Posted by Admin on January 21st, 2009 filed in WOD

Strong ovhd Poor head postureStrong work GySgtGroup 2

Pic Of The Day:

Zee plane boss, zee plane!

5 Rounds For Time:
1 OVHD Squat (M: 135# W: 95#)
Carry OVHD 1 Width
1 OVHD Squat
10 Pull Ups

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