WOD 21JAN09

Posted by admin on January 20th, 2009 filed in WOD

Need just a little more depth, load too far forwardGood weight placementGood lift Explode out of the bottom

Pic Of The Day:

All messed up, like a football bat!

For Max Load:
3 – 2 – 1 – 1 – 1
Back Squat
Score % of BW


2 Responses to “WOD 21JAN09”

  1. Sapienza Says:

    One word Sir…photogenic.

  2. admin Says:

    Not the word that I would have come up with, but thanks…

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