WOD 14JAN09

Posted by Admin on January 13th, 2009 filed in WOD

Dive on in!fwd or bkwd?Good explosion.Efficiency.

Pic Of The Day:

Flying.

3 Rounds For Time:
Farmer’s Walk 400m (55#)
1 Rope Climb
Burpee Broad Jump Width and Back
1 Rope Climb

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