WOD 13JAN09

Posted by Admin on January 12th, 2009 filed in WOD

A new sport...synchronized kipping!Death to the shoulders.Explosion!DUs coming along.

Pic(s) Of The Day:

ThisOr this?

2 Rounds For Time:
21 – 15 – 9
KB Swings (M: 55# W: 35#)
Double Unders
Push Ups

Leave a Comment

*

Spam protection by WP Captcha-Free