WOD 12JAN09
Posted by Admin on January 9th, 2009 filed in WOD
Pic Of The Day:
“Franish”
For Time:
Run 100m
15 Thrusters (M: 135# W: 95#)
21 Pull Ups (20# Vest)
Run 200m
9 Thrusters (same weight)
15 Pull Ups (same weight)
Run 400m
6 Thrusters (same weight)
9 Pull Ups (same weight)
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