WOD 09JAN09

Posted by admin on January 8th, 2009 filed in WOD

Another new PR! Absolutely crushed it.  Solid form, strong lift.  Great job Tellez!Good form OVHD.Slim and trim!New PR (finally)

Pic Of The Day:

The worst part is always getting the weight overhead...

For Max Load:
3 – 2 – 1 – 1 – 1
OVHD Squat

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