WOD 07JAN09

Posted by admin on January 6th, 2009 filed in WOD

 

Future CrossFit Games Champion!!

Congratulations to SSgt Gowin on the birth of his son.  Glad to hear that both baby and mother are home and doing well. 

3 Rounds For Time:
30 Tire Jumps
20 Ring Push Ups
10 Front Squats (M: 135# W: 95#)


3 Responses to “WOD 07JAN09”

  1. Jorge Says:

    Congrats Paul.

  2. YNC Says:

    Congrats, Daddy (again)!

  3. Paul Says:

    Thanks everyone!

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