WOD 06JAN09

Posted by Admin on January 5th, 2009 filed in WOD

Welcome back from the sand box.  Glad to have you back safe and sound!Getting up\"I am the king of the world\"  name that movie, yes I admit that I know it!Better every day!

Pic Of The Day:

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AMRAP in 20 Minutes:
Run 400m
25 Double Unders
15 Burpees

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