WOD 05JAN09
Posted by Admin on January 3rd, 2009 filed in WOD
“Never Trust Anyone Over 30!”
3 Rounds For Time:
1 Rope Climb
5 Deadlifts (M: 275# W: 225#)
7 Thrusters (M: 135# W: 95#)
9 Pull Ups (Chest To Bar)
Finish with 30 Burpees!
“Never Trust Anyone Over 30!”
3 Rounds For Time:
1 Rope Climb
5 Deadlifts (M: 275# W: 225#)
7 Thrusters (M: 135# W: 95#)
9 Pull Ups (Chest To Bar)
Finish with 30 Burpees!
January 5th, 2009 at 13:24
I got that from the Carlos Sir. The only thing I’m missing is the navy PT shorts and a Dunkin’ Donuts coffee next to the weights.