WOD 22DEC08
Posted by Admin on December 19th, 2008 filed in WODPic Of The Day:
With A Continously Running Clock:
Do 5 Double Unders The 1st Min
10 Double Unders The 2nd Min
15 Double Unders The 3rd Min
Continue Until You Cannot Complete The Reps In 1 Min
Finish with 150 Double Unders For Time
Sub=Tuck Jump or 3x Single
December 22nd, 2008 at 12:14
I knew I wasn’t going to be actually JUMPING in a picture!!
December 22nd, 2008 at 17:02
temperature: 7 degrees
windchill: 0 degrees
crossfit out in the snow: priceless