WOD 19DEC08
Posted by Admin on December 18th, 2008 filed in WODPic Of The Day:
Congratulations to two of the plankowners of CrossFit Neptune. Dave Duffield and Nick Radziwon both earned their commission as Ensigns in The United States Navy today! Enjoy the celebration, and welcome to the wardroom!
***Start Time 0700***
4 Rounds For Time:
Wearing a 20# Vest
Run Up The Ramps of Tyndall Garage
10 Push Ups
Walk Down The Steps
10 Burpees
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