WOD 17DEC08

Posted by Admin on December 16th, 2008 filed in WOD

Burpee wall-ballSynchronized!

Pic Of The Day:

Creative resting.

3 Rounds For Time:
Run 800m
21 Burpee Wall Balls (M: 20# W: 14#)

Leave a Comment

*

Spam protection by WP Captcha-Free