WOD 16DEC08

Posted by admin on December 15th, 2008 filed in WOD

Army SF.The return of a favorite exercise!As bad as it looks, if not worseOn the yard.

Pic Of The Day:

Just about the only way to enjoy this workout.

For Time:
21 – 15 – 9
Knees To Elbows
Climbing Pull Ups
Sit Ups
Tire Jumps


One Response to “WOD 16DEC08”

  1. YNC Says:

    Army SF representin’!!

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