WOD 15DEC08
Posted by admin on December 12th, 2008 filed in WODPic Of The Day:
3 Rounds For Time:
1 Muscle Up
8 Front Squats
4 Push Press
8 Back Squats
1 Muscle Up
M: 145# W: 115#
Rest 1 Min Between Rounds
Sub 3 Pull Ups and 3 Ring Dips for MU
2 Responses to “WOD 15DEC08”
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December 15th, 2008 at 14:16
Congrats guys on the big win. It is good to actually have the ball back in our possession.
December 15th, 2008 at 15:14
Great win guys! Thanks for pulling it out for the ol’ gipper.