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	<title>Comments on: WOD 11DEC08</title>
	<atom:link href="http://www.crossfitneptune.com/2008/12/10/wod-11dec08/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitneptune.com/2008/12/10/wod-11dec08/</link>
	<description>He Who Conquers Himself, Conquers All</description>
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		<title>By: Duff</title>
		<link>http://www.crossfitneptune.com/2008/12/10/wod-11dec08/comment-page-1/#comment-174</link>
		<dc:creator>Duff</dc:creator>
		<pubDate>Fri, 12 Dec 2008 19:36:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=949#comment-174</guid>
		<description>Thanks for everything.  This has truly been one of the best experiences of my career.  I have learned so much from everyone here, from the top down and the bottom up.  LT, thanks for the words and your dedication to all of us.  Chief, you set the standard for future Chiefs I work with, they have some huge shoes to fill.  I value the time here and will take the lessons that I have learned here from so many good people (Radz, Jessica (Amanda), Paul, Jorge, Scott, Kyz, Riebs, Sharp, PJ, and everyone else I forgot to mention.  If any of you need anything in the future, look me up.  I look forward to working with all of you in the future.</description>
		<content:encoded><![CDATA[<p>Thanks for everything.  This has truly been one of the best experiences of my career.  I have learned so much from everyone here, from the top down and the bottom up.  LT, thanks for the words and your dedication to all of us.  Chief, you set the standard for future Chiefs I work with, they have some huge shoes to fill.  I value the time here and will take the lessons that I have learned here from so many good people (Radz, Jessica (Amanda), Paul, Jorge, Scott, Kyz, Riebs, Sharp, PJ, and everyone else I forgot to mention.  If any of you need anything in the future, look me up.  I look forward to working with all of you in the future.</p>
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	<item>
		<title>By: YNC</title>
		<link>http://www.crossfitneptune.com/2008/12/10/wod-11dec08/comment-page-1/#comment-173</link>
		<dc:creator>YNC</dc:creator>
		<pubDate>Fri, 12 Dec 2008 19:00:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=949#comment-173</guid>
		<description>Duff,

Thanks for everything you&#039;ve done for the unit and for our club. Had it not been for you, we might not have ever heard of CrossFit to begin with. You are a true professional and it&#039;s been great suffering thru WOD&#039;s with you. Take care and come back to visit what you created anytime.

YNC</description>
		<content:encoded><![CDATA[<p>Duff,</p>
<p>Thanks for everything you&#8217;ve done for the unit and for our club. Had it not been for you, we might not have ever heard of CrossFit to begin with. You are a true professional and it&#8217;s been great suffering thru WOD&#8217;s with you. Take care and come back to visit what you created anytime.</p>
<p>YNC</p>
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	<item>
		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2008/12/10/wod-11dec08/comment-page-1/#comment-172</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Thu, 11 Dec 2008 23:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=949#comment-172</guid>
		<description>Ouch, right to the age. I don’t even go there! Good luck, you’re on your own with that one. 

Remember the old saying “hell hath no fury like a woman scorned”? Add some pepper spray to the mix and that one gets worse quickly.</description>
		<content:encoded><![CDATA[<p>Ouch, right to the age. I don’t even go there! Good luck, you’re on your own with that one. </p>
<p>Remember the old saying “hell hath no fury like a woman scorned”? Add some pepper spray to the mix and that one gets worse quickly.</p>
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	<item>
		<title>By: Duff</title>
		<link>http://www.crossfitneptune.com/2008/12/10/wod-11dec08/comment-page-1/#comment-171</link>
		<dc:creator>Duff</dc:creator>
		<pubDate>Thu, 11 Dec 2008 23:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=949#comment-171</guid>
		<description>This is said with some slight hesitation, but Maritza just dated herself. I am not sure they have used the term ‘BROMANCE’ since the early episodes of Charles in Charge. How old did you say you were? Please, please don’t pepper spray me, we are what you call “the good guys”. Thanks for everything and tomorrow will suck!</description>
		<content:encoded><![CDATA[<p>This is said with some slight hesitation, but Maritza just dated herself. I am not sure they have used the term ‘BROMANCE’ since the early episodes of Charles in Charge. How old did you say you were? Please, please don’t pepper spray me, we are what you call “the good guys”. Thanks for everything and tomorrow will suck!</p>
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	<item>
		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2008/12/10/wod-11dec08/comment-page-1/#comment-168</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Wed, 10 Dec 2008 23:56:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=949#comment-168</guid>
		<description>Watch out Duff, she&#039;ll pepper spray your ass without hesitation!!!!</description>
		<content:encoded><![CDATA[<p>Watch out Duff, she&#8217;ll pepper spray your ass without hesitation!!!!</p>
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		<title>By: Maritza</title>
		<link>http://www.crossfitneptune.com/2008/12/10/wod-11dec08/comment-page-1/#comment-167</link>
		<dc:creator>Maritza</dc:creator>
		<pubDate>Wed, 10 Dec 2008 23:06:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=949#comment-167</guid>
		<description>I&#039;m jealous! Looks like a &quot;BROMANCE&quot; to me...when&#039;s the wedding or was that picture from the wedding?...just kiddin&#039; Congrats Duff!</description>
		<content:encoded><![CDATA[<p>I&#8217;m jealous! Looks like a &#8220;BROMANCE&#8221; to me&#8230;when&#8217;s the wedding or was that picture from the wedding?&#8230;just kiddin&#8217; Congrats Duff!</p>
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	<item>
		<title>By: Raz</title>
		<link>http://www.crossfitneptune.com/2008/12/10/wod-11dec08/comment-page-1/#comment-165</link>
		<dc:creator>Raz</dc:creator>
		<pubDate>Wed, 10 Dec 2008 21:14:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=949#comment-165</guid>
		<description>Well put Sir. I think most of us would agree.</description>
		<content:encoded><![CDATA[<p>Well put Sir. I think most of us would agree.</p>
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