WOD 10DEC08

Posted by Admin on December 9th, 2008 filed in WOD

Smiling and running, now that is tough.Keep on running.

Pic Of The Day:

I will pretend that I am smoking due to the speed at which I ran.  In reality, I just sweat a lot.

AMRAP in 20 Mins
Run 400m
20 Sit Ups
Rest 30 Seconds

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