WOD 08DEC08
Posted by Admin on December 5th, 2008 filed in WOD
Pic Of The Day:
Today’s WOD is in honor of MIDN Nick Radziwon. MIDN Radziwon has been instrumental in getting the CrossFit program up and running. His work ethic, tenacity, and loyalty sets the example for others to follow. MIDN Radziwon will be commissioned 19 DEC as an Ensign in The United States Navy. He has been designated as a Surface Warfare Officer, and will report to the USS DECATUR for his first sea duty assignment. Stand by for your official welcoming to the SWO community!
“Nick – The TURRABLE 20″
Wearing a 20# Vest
AMRAP in 20 Mins
20 Pull Ups
20 Push Ups
20 Ring Dips
20 Sit Ups
December 8th, 2008 at 05:47
Let it rain!
December 10th, 2008 at 13:19
That was one mean WOD, Radz!
It’s been a pleasure working out with you. You were always the “one to beat” and will be sorely missed.
Very good luck to you and please keep in touch.
YNC