WOD 03DEC08
Posted by Admin on December 2nd, 2008 filed in WOD
Pic Of The Day:
5 Rounds For Time:
5 Push Press (M: 135# W: 95#)
5 Back Squat (M: 185# W: 135#)
5 Deadlift (M: 255# W: 205#)
Rest 60 Seconds Between Rounds
Scale Weight As Needed
Pic Of The Day:
5 Rounds For Time:
5 Push Press (M: 135# W: 95#)
5 Back Squat (M: 185# W: 135#)
5 Deadlift (M: 255# W: 205#)
Rest 60 Seconds Between Rounds
Scale Weight As Needed
Leave a Comment