WOD 01DEC08
Posted by Admin on November 26th, 2008 filed in WOD
Pic Of The Day:
Meet at the sand volleyball court next to Park Student Union. Bring leather gloves if you have them (you’ll thank yourself for it later!)
5 Rounds For Time:
1 KB Pull (55#)
10 OVHD Squats (M: 95# W: 65#)
Sprint Length
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