WOD 21NOV08
Posted by Admin on November 20th, 2008 filed in WOD
Pic Of The Day:
“Filthy Fifty-ish”
For Time:
50 Tire Jumps
50 Pull Ups
50 KB Swings (1.5 pood)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (45#)
50 Sit Ups
50 Wall Ball (M: 20# W: 14#)
50 Burpees
50 Double Unders
November 21st, 2008 at 10:53
Sir, how are you in the background of all of Duff’s pictures? Just some of the pictures aren’t published. That was a good workout today, I say we don’t do it again for a long time…say when I’m gone.
November 21st, 2008 at 17:19
Raz’s farewell workout will now probably be a Horrible Hundred.
November 23rd, 2008 at 12:18
Damn Tellez, you found out my secret…you just forgot one thing, it ends with 2 kicks the the goods…literally. Just joking….but seriously.