WOD 18NOV08
Posted by admin on November 17th, 2008 filed in WOD
Pic Of The Day:
For Time:
1 Ring Dip
1 Push Up
1 Double Under
2 Ring Dips
2 Push Ups
2 Double Unders
Continue to 20
3 Responses to “WOD 18NOV08”
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November 18th, 2008 at 10:43
This is officially the sorest I’ve been from one crossfit workout. Don’t ever schedule this bastard again, sir.
November 18th, 2008 at 11:37
Nice workout until the 7th rep… or so. This workout is such a pain in the ass that it needs a girl’s name…. how ’bout AMANDA?? Fitting, right?
November 18th, 2008 at 16:36
Today was pretty tough. I agree with SSgt Gowin on this one: COMPLETE FAILURE OF THE TRICEPS.