WOD 17NOV08
Posted by Admin on November 14th, 2008 filed in WOD
Pic Of The Day:
For Time:
18 – 30 – 42
KB Swings
Sit Ups
Thruster (45#)
Sit Ups
2 Responses to “WOD 17NOV08”
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November 17th, 2008 at 18:52
Congrats to LT Hollon for getting recognized by the big dogs on Crossfit One World website. Won’t be long before they realize we are not messin around out here.
By the way, that one sucked today!
November 18th, 2008 at 21:27
Even more congrats to LT. The main site has even added a video of Mike G from Crossfit Atlanta doing “our” workout! That’s what’s up!!