WOD 12NOV08
Posted by Admin on November 11th, 2008 filed in WOD
Pic Of The Day:
“12 Step Program – Get Off The Pipe!”
3 Rounds For Time:
Run 100m BKWD
Run 100m FWD
21 Wall Ball (M: 20# W: 14#)
12 Double Tire Jump
21 Double Under
12 Walking Lunge Steps (Slosh Pipe OVHD)
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