WOD 05NOV08
Posted by Admin on November 4th, 2008 filed in WOD
Pic Of The Day:
Girl’s Mash Up
For Time:
21 Thruster (M: 95# W: 65#)
21 Pull Up
15 Clean (M: 135# W: 95#)
15 Ring Dip
9 Deadlift (M: 225# W: 185#)
9 Hand Stand Push Up
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