WOD 31OCT08
Posted by Admin on October 30th, 2008 filed in WODHave a safe and happy Halloween!
There is no time component to today’s WOD. Focus on proper technique, and accomplishing the full range of motion. Scale weight as needed.
Complete 6 Rounds Of 3 Reps:
Deadlift (M: 225# W: 185#)
Squat Clean (M: 135# W: 95#)
Snatch (M: 95# W: 65#)
**Scale weight as needed.
If required, Replace Squat Cleans With Power Cleans, and Snatch With Hang Snatch.
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