WOD 30OCT08

Posted by Admin on October 29th, 2008 filed in WOD

Good depth and proper down posistion (need more elbows)Good extension and lock out.  Full ROM.Elbows, weight slightly forward, good depth.  Load too far forward, heels.

Pic Of The Day:

Smoked!

5 Rounds For Time:
10 Thruster (M: 95# W: 65#)
20 Sit Ups
2 Rope Climbs (Touch And Go)

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