WOD 28OCT08

Posted by Admin on October 27th, 2008 filed in WOD

Col AbelAs Rx\'d.  Way to push through.Drive up from the heels and snap the hip.  Similar to the KB swing motion.  Elbows should be up and outside.

Pic Of The Day:

Evolution?

Boy if Darwin could have only had access to this picture…

For Time:
21 – 15 – 9
SDHP (M: 95# W: 65#)
Push Press (M: 95# W: 65#)

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