WOD 23OCT08

Posted by Admin on October 22nd, 2008 filed in WOD

Much improved kb swings.Good hip extension and heightNice mug shot KyzerHeels!

Pic Of The Day:

Name that shadow?

7 Rounds For Time:
7 Pull Ups
7 Ring Dips
7 Knees to Elbows
7 KB Swings (M: 55# W: 35#)

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