WOD 21OCT08

Posted by Admin on October 20th, 2008 filed in WOD

Smart enough to wear long sleevesA lot of DU improvement todayAttempt at flyingPainful...

Pic Of The Day:

I think that the rope is supposed to go under your feet?

In all honesty, this is one of the absolute worst pictures yet.  Even Sgt Riebe’s photos aren’t normally this bad.  Of course I had to post it as the culprit above is normally on the other side of the camera!  Yes, I know, you’ll get me back I’m sure. 

5 Rounds For Time:
40 Double Unders (Sub Tuck Jump)
20 Wall Ball (M: 20# W: 14#)


2 Responses to “WOD 21OCT08”

  1. Tez Says:

    Remember to wear long sleeves.

  2. YNC Says:

    Reap what you sow, picture girl. I must say, you look rough!

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