WOD 15OCT08
Posted by Admin on October 14th, 2008 filed in WOD
Pic Of The Day:
Double Tabata Interval:
Perform 4 Rounds of Each Exercise at 40 Seconds of Work and 20 Seconds of Rest Per Round.
Exercises:
Hammer Swing
Tire Jump
Jumping Squat (45#)
Tire Jump
Hammer Swing
Score Total Reps
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