WOD 14OCT08

Posted by admin on October 13th, 2008 filed in WOD

Keep practicing double unders. The timing is hard to learn, but it just takes practice. Strong double unders, and a great time as rx\'dGetting the double unders downAs rx\'d (keep your arms down)

Pic Of The Day:

Captain Kangaroo

Not exactly sure what is going on here.  What should the caption be for this picture?  Post your thoughts to comments…

“Annie”
For Time:
50 – 40 – 30 – 20 – 10
Double Unders (Sub: Tuck Jump)
Sit Ups


2 Responses to “WOD 14OCT08”

  1. Tellez Says:
    October 14th, 2008 at 13:40

    Jenkins explains how to avoid a Chuck Norris roundhouse kick.

  2. Jenkins Says:
    October 14th, 2008 at 15:39

    MIDN Jenkins is a Genetic Miracle of unprecedented talent. He should be promoted to Commandant of the World! End of story.

    Very Respectfully,
    God

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