WOD 10OCT08
Posted by Admin on October 9th, 2008 filed in WOD
Pic Of The Day:
I swear MIDN Kyzer, I’m not picking on you. Why must you make it so easy? Enjoy the Ace of Spades!
Wearing Boots and Utes, Perform The Following For Time:
Run 200m FWD
Run 200m BKWD
Rest 1 Min
Run 400m FWD
Run 400m BKWD
Rest 1 Min
Run 800m
Rest 1 Min
Run 400m FWD
Run 400m BKWD
Rest 1 Min
Run 200m FWD
Run 200m BKWD
**If you don’t have boots and utes, wear sweat bottoms and tennis shoes. DO NOT show up in boots that are not properly broken in or have steel toes!
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