WOD 08OCT08
Posted by Admin on October 7th, 2008 filed in WOD
Picture of the day:
Team Apple – 1 (maybe 2 although I seem to remember the quote “the body armor sucks and is heavy”)
Team O-range – 52 ish
“And The Hits Just Keep On Coming”
For Time:
9 – 15 – 21 – 15 – 9
KB Swings (M: 55# W: 35#)
Knees to Elbows
Clapping Push Ups (both hands to chest each rep)
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