WOD 06OCT08
Posted by Admin on October 3rd, 2008 filed in WODToday’s workout sucked bad. The faces say it all!
And the picture of the day:
Also, congratulations to Mathew. Goal accomplished, now the bar is set so you’d better keep winning! Apples vs. O-ranges.
AMRAP in 20 Mins
Carry OVHD to 1/2 Court
15 Burpees
Carry OVHD to Full Court
9 Squat Cleans
Carry OVHD Back to Start
M: 95# W: 65#
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