WOD 02OCT08
Posted by Admin on October 1st, 2008 filed in WOD
Great demonstration of proper “bottom” and “top” position for the SDHP.
For Time:
20 SDHP (M: 95 W: 65)
100 Sit ups
40 SDHP
120 Sit Ups
20 SDHP
140 Sit Ups
Great demonstration of proper “bottom” and “top” position for the SDHP.
For Time:
20 SDHP (M: 95 W: 65)
100 Sit ups
40 SDHP
120 Sit Ups
20 SDHP
140 Sit Ups
October 1st, 2008 at 20:37
So word on the street is that Mathew beat Lt. Hollon during crossfit today?
October 2nd, 2008 at 10:23
Apparently, the “estrogen nest” needs a refresher course in basic military courtesy. A Navy Lieutenant (O3) is abbreviated LT, while a Marine Corps Second or First Lieutenant (O1/O2) is abbreviated Lt. Thank you for the demotion. Noted.
As for Mathew, ask her for some orange juice and see what you get.
October 2nd, 2008 at 10:39
After the orange juice, hand her a gallon of mouth wash. By the way Amanda, who used the mask before you yesterday? Yea, as far as I’m concerned its like kissing that person. Think about it.
October 2nd, 2008 at 11:42
Sometimes I feel so lost…
Anyway, great form in pics 1&2 Raz. Even better form mystery person in pic 3.