WOD 29SEP08
Posted by Admin on September 26th, 2008 filed in WOD
Several people hit PRs today, and everyone showed drastic improvement in technique and execution. Great job to all.
WOD 29SEP08
Advanced:
5 Sets of 3: Deadlift
5 Sets of 3: Back Squat
Beginner:
3 Sets of 12: Deadlift
3 Sets of 12: Back Squat
September 29th, 2008 at 14:27
That is one ugly mug! I even scared away my son.